Water | 81.01g |
Energy | 85.0kcal |
Energy | 357.0kJ |
Protein | 6.76g |
Total lipid (fat) | 2.8g |
Ash | 1.13g |
Carbohydrate, by difference | 8.29g |
Fiber, total dietary | 1.0g |
Sugars, total | 1.74g |
Sucrose | 0.6g |
Glucose (dextrose) | 0.65g |
Fructose | 0.49g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 3.99g |
Calcium, Ca | 21.0mg |
Iron, Fe | 0.67mg |
Magnesium, Mg | 11.0mg |
Phosphorus, P | 54.0mg |
Potassium, K | 124.0mg |
Sodium, Na | 311.0mg |
Zinc, Zn | 0.32mg |
Copper, Cu | 0.029mg |
Manganese, Mn | 0.099mg |
Selenium, Se | 6.1??g |
Vitamin C, total ascorbic acid | 2.0mg |
Thiamin | 0.031mg |
Riboflavin | 0.023mg |
Niacin | 1.468mg |
Pantothenic acid | 0.26mg |
Vitamin B-6 | 0.175mg |
Choline, total | 24.0mg |
Betaine | 0.8mg |
Vitamin B-12 | 0.07??g |
Vitamin A, RAE | 19.0??g |
Retinol | 1.0??g |
Carotene, beta | 166.0??g |
Carotene, alpha | 99.0??g |
Cryptoxanthin, beta | 1.0??g |
Vitamin A, IU | 362.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 66.0??g |
Vitamin E (alpha-tocopherol) | 0.43mg |
Tocopherol, beta | 0.03mg |
Tocopherol, gamma | 0.93mg |
Tocopherol, delta | 0.25mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 22.0??g |
Menaquinone-4 | 1.2??g |
Fatty acids, total saturated | 0.49g |
4:0 | 0.003g |
6:0 | 0.0g |
8:0 | 0.001g |
10:0 | 0.002g |
12:0 | 0.001g |
14:0 | 0.007g |
15:0 | 0.001g |
16:0 | 0.347g |
17:0 | 0.003g |
18:0 | 0.11g |
20:0 | 0.006g |
22:0 | 0.006g |
24:0 | 0.003g |
Fatty acids, total monounsaturated | 0.613g |
14:1 | 0.001g |
15:1 | 0.0g |
16:1 undifferentiated | 0.03g |
16:1 c | 0.029g |
16:1 t | 0.0g |
17:1 | 0.003g |
18:1 undifferentiated | 0.569g |
18:1 c | 0.56g |
18:1 t | 0.009g |
20:1 | 0.01g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 1.226g |
18:2 undifferentiated | 1.066g |
18:2 n-6 c,c | 1.057g |
18:2 CLAs | 0.002g |
18:2 t not further defined | 0.007g |
18:3 undifferentiated | 0.129g |
18:3 n-3 c,c,c (ALA) | 0.128g |
18:3 n-6 c,c,c | 0.001g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.002g |
20:3 undifferentiated | 0.003g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.003g |
20:4 undifferentiated | 0.016g |
20:5 n-3 (EPA) | 0.002g |
22:4 | 0.004g |
22:5 n-3 (DPA) | 0.002g |
22:6 n-3 (DHA) | 0.002g |
Fatty acids, total trans | 0.017g |
Fatty acids, total trans-monoenoic | 0.01g |
Fatty acids, total trans-polyenoic | 0.007g |
Cholesterol | 16.0mg |
Tryptophan | 0.083g |
Threonine | 0.268g |
Isoleucine | 0.28g |
Leucine | 0.502g |
Lysine | 0.475g |
Methionine | 0.163g |
Cystine | 0.077g |
Phenylalanine | 0.252g |
Tyrosine | 0.218g |
Valine | 0.307g |
Arginine | 0.424g |
Histidine | 0.184g |
Alanine | 0.356g |
Aspartic acid | 0.604g |
Glutamic acid | 1.38g |
Glycine | 0.237g |
Proline | 0.355g |
Serine | 0.252g |